From the Exercises page you can read or download the complete set of exercises discussed in the Holistic Security Manual. Most of the exercises can be completed alone or in a group. Many build on each another as part of an ongoing process to help you get a clearer understanding of your current security situation and to develop new strategies and capacities to increase the overall security of yourself and your network or organisation.

Support For HRDs

On this page you will find links to a wide range of organisations offering support to human rights defenders.

Further Reading

Here you can access links to a number of other manuals and toolkits you may find useful.

Trainers' Manual

A manual and curriculum guide for trainers looking to incorporate holistic practices into their trainings.